I was thinking about my teenage years some time ago, and I remember that I used to be a thousand percent sure that by the time I turned 25, I would have my entire life figured out. I even set…
Winter Arc Challenge–Gen Z’s Newest TikTok Obsession, Is it Right for You?
Photo by Alena Darmel The “Winter Arc” is a TikTok challenge that has been booming this period, with influencers encouraging people to focus on self-improvement and goal-setting during the colder winter months. With the year almost coming to an end,…
Double Cleansing: Is This Skincare Step Really Worth the Hype?
With all the skincare trends around (hello dry brushing!), it makes sense to start asking whether some of them are worth the hype (or are worth it for you). But when it comes to double cleansing, it really makes a…
Mindfulness at Work: Easy Practices for Staying Grounded During the 9-to-5
We spend a huge chunk of our lives at work, so it’s no surprise that our workplace environment significantly affects our well-being. With deadlines, emails, and a never-ending to-do list, it’s easy to feel overwhelmed and lose focus on what…
The Importance of Having a Dopamine Menu as a Corporate Girl
The concept of the “dopamine menu” is something I’ve been hearing a lot quite often–but the concept itself isn’t new. Do you know that feeling when you’re feeling meh and just need that small push? That is simply the whole…
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