The skincare world is full of “miracle” treatments that promise to change your life but leave you disappointed and out of pocket. So when I first heard about dry brushing, I was skeptical as I’ve tried so many hyped up skincare products and practices that turned out to be meh.
Brushing your skin with what looks like a scrub brush? It sounded more painful that beneficial.
But sometimes the weirdest-sounding beauty trends are the ones that actually work. And after months of experimenting with dry brushing (and actually liking it), I can confidently say that dry brushing isn’t just another fleeting TikTok trend.
By Sash Gabriel from Dupe
What exactly is dry brushing?
Dry brushing is the act of simply taking a natural-bristled brush and gently sweeping it across your dry skin in specific patterns. That’s it. No fancy serums, no complicated steps, no expensive gadgets. Just a brush and five minutes of self-care that feels like a mini spa session at home.
Think of it as exfoliation’s more sophisticated cousin, except instead of scrubbing in the shower you’re doing it on completely dry skin before you even turn on the water. The technique has been around for centuries (hello, ancient Ayurvedic practices), but it’s having a major moment right now because people are finally discovering the amazing benefits of dry brushing.
The real benefits of dry brushing that will make you convert
Now to be real with you, the scientific research on dry brushing is still catching up to the hype. But sometimes you can already see the benefits of something before it is proven by science.
Here are the benefits that dry brushing enthusiasts (myself included) swear by:
Your skin gets that natural glow
That’s the most noticeable one for me, at least. After just a few sessions, you skin feels softer and looks brighter. It’s like you buffed away that dull layer that was hiding your natural radiance. The exfoliation is gentle but effective. Think of it as resetting your skin every session by gently removing the layer of deadskin.
Lymph drainage
Your lymphatic system is basically your body’s cleanup crew, helping flush out toxins and waste. What does dry brushing do for this system? It’s believed to give lymph drainage a gentle boost by stimulating circulation and lymphatic flow, similarly to what the gua sha does for your face. While you shouldn’t expect it to replace a healthy lifestyle, it’s like giving your body’s natural detox process a little extra support.
Dry brushing cellulite
To begin with, dry brushing isn’t gong to permanently eliminate cellulite (nothing will, and that’s totally normal). But here’s what dry brushing cellulite treatment can do: the improved circulation temporarily plumps the skin, making cellulite less obvious. Think of it as as exfoliation for cellulite that gives you a natural, temporary soothing effect.
Will make you want to moisturize
After dry brushing, your skin is primed and ready to drink up whatever moisturizer you apply. It’s like you’ve created the perfect canvas for hydration, and your body butter, lotion, cream, or oil will absorb so much better.
My favorite moisturizers for different times:
This is my all time favorite pick. The Nivea for dry skin, but it sometimes it’s a bit too thick for summer
CeraVe moisturizing cream. This one is for everyday use, it’s easily absorbed and moisturizes so well.
Retinol body lotion. This one I use 2-3 times a week during winter to keep my skin firm.
Energy boost
This might sound woo-woo, but hear me out: the gentle stimulation and circulation boost can leave you feeling more energized. It’s like a gentle wake-up call for your entire body which makes dry brushing a perfect ritual to add to your morning routine.
How to dry brush skin like a pro
Dry brushing is not one of those skincare practices that requires skills, it’s very easy to learn and can be done by anyone! Here is how to dry brush the right way:
Start gentle, stay consistent
The first rule is to not go in thinking more pressure equals better results. You want to feel invigorated, not like you’ve been in a fight with a scrub brush. Start with light pressure and you can always build up intensity as your skin gets used to it.
Dry brushing technique
- Begin at your feet and work upward toward your heart (this follows your lymphatic flow)
- Use long, sweeping strokes rather than scrubbing back and forth
- Overlap each stroke slightly and go over the same area 2-3 times
- When you reach areas above your heart, brush downward toward your heart
- Be extra gentle on sensitive areas like your inner thighs and stomach
I personally love to dry brush before showering. You’ll want to wash off all those dead skin cells you’ve just loosened up, and then apply moisturizer to damp skin for maximum hydration.
How to choose the right dry brush for you
That’s the part where things get a bit personal. The “perfect” brush is the one that works for your body and preferences:
Long handle vs. short handle
I’ve tried both (and loved them both) but I’ve honestly stuck with the short handle brush. Here is what I think about each:
- Long handles are amazing for reaching your back and make the whole process more comfortable
- Short handles give you more control and precision
Bristle firmness
- Start with medium firmness if you’re new to this
- Go for soft bristles if you have sensitive skin
- Experienced brusher? You can handle firmer bristles for more intense exfoliation
My recommendations:
Natural bristle short handled body dry brush
Natural bristle long handled dry brush with soft and stiff bristles
When NOT to dry brush
Let’s talk about times when dry brushing is isn’t your friend:
- Sensitive skin conditions like eczema, psoriasis, or dermatits
- If you have any open wounds, cuts or irritated areas
- Sunburned skin needs gentle love, not exfoliation
- After other exfoliating treatments — don’t double up and over-do it
The bottom line
Practically speaking, dry brushing isn’t going to magically transform your life overnight. But as far as simple, affordable skin-care rituals go? It’s pretty incredible. For the price of a speciality coffee, you get a tool that can improve your skin texture, boost circulation, bluffs off dead skin cells, and gives you a few minutes of mindful self-care.
The key really with dry brushing is being consistent. I’ve started noticing real difference after a few months, and when I stopped for around 2 weeks (because I’m just lazy sometimes), I felt that my skin looks duller and I can see the layer of deadskin cells sitting there even though I use an exfoliating towel every time I shower.
So really, the best skincare routine is the one you’ll actually stick to.
Disclosure: This blog post includes affiliate links. If you click on these links and make a purchase, I may earn a small commission at no extra cost to you. I only recommend products I genuinely love.
Have you tried dry brushing yet? I’d love to know in the comments!