For many years, I have been struggling with digestion issues – I would constantly feel bloated after meals to the extent that if I had an important occasion coming along, I would try to limit my food intake as much as possible. I tried every “Googleable hack” to get rid of the bloat such as…
7 Ways To Revitalise Your Springtime Wellness Routine
It’s finally springtime! If you like me and love warm days and sunlight, you’re probably excited too. Beyond the beautiful weather and longer daylight hours, refreshing my springtime wellness routine is one of my absolute favorite things about this vibrant season. There’s something so rejuvenating about aligning your self-care practices, no matter which self-care pillar…
8 Ways To Refresh Your Work-Life Balance
Many of us could do almost anything to crush our career goals and boost productivity. But, as you have probably heard many times, sometimes less is more. It might seem nonsense that spending less time at work is more productive, not obsessing over doing everything perfectly, and not giving yourself enough time to breathe and…
Here’s What To Do if You’re Unhappy in Your Current Job
Well, we have all felt the excitement of landing a new job – after all, it takes a lot of effort and determination to get a position. Whether it’s your first job ever, or you have left your old job for this one, the feeling of starting something new is euphoric. But, after some time,…
Wondering How to Get Out Of A Rut? Here’s What To Do To Feel Better
According to Robert Sapolsky, a neuroscientist who studies dopamine in the brain, dopamine is not released when people receive a reward, it’s released in the brain in anticipation of a reward. And guess what happens when we aren’t anticipating any exciting events? The dopamine released in the brain gradually decreases, leading us to feel like…
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