Clear skin, iced coffee, silky hair, a few million dollars, and Pilates – that’s the dream, isn’t it? Well, at least it is for me. Let’s start with clear skin. I would have saved a fortune if I had saved the money I spent on skincare products that either did nothing for my skin or…
The Secret to Better Digestion According to Health Experts (P.S. It’s Not Cutting Carbohydrates)
For many years, I have been struggling with digestion issues – I would constantly feel bloated after meals to the extent that if I had an important occasion coming along, I would try to limit my food intake as much as possible. I tried every “Googleable hack” to get rid of the bloat such as…
7 Ways To Revitalise Your Springtime Wellness Routine
It’s finally springtime! If you like me and love warm days and sunlight, you’re probably excited too. Beyond the beautiful weather and longer daylight hours, refreshing my springtime wellness routine is one of my absolute favorite things about this vibrant season. There’s something so rejuvenating about aligning your self-care practices, no matter which self-care pillar…
8 Ways To Refresh Your Work-Life Balance
Many of us could do almost anything to crush our career goals and boost productivity. But, as you have probably heard many times, sometimes less is more. It might seem nonsense that spending less time at work is more productive, not obsessing over doing everything perfectly, and not giving yourself enough time to breathe and…
Unhappy with Your Job? You’re Not Alone—Here’s What Comes Next
By Cora Pursley from Dupe Feeling unstuck and wondering, “Why am I so unhappy at work?”, the answer is probably yes if you’ve found this article. Let me tell you that you’re not alone in this struggle, and coming to this point of realization is already a huge step forward. We’ve all felt that rush…
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