According to Robert Sapolsky, a neuroscientist who studies dopamine in the brain, dopamine is not released when people receive a reward, it’s released in the brain in anticipation of a reward. And guess what happens when we aren’t anticipating any exciting events? The dopamine released in the brain gradually decreases, leading us to feel like…
Ways To Improve the Most Important Relationship in Your Life – Your Relationship With Yourself
Since this website is all about wellness and a healthy lifestyle, there must be an article about the most important relationship you’ll have in your life – your relationship with yourself. When we think about taking care of ourselves, the first thing that pops into mind is eating well and moving our bodies. These are…
Here’s How To (Actually) Lose the Weight You’ve Wanting To Lose for Years -Without Fad Diets
As someone who’s tried out every single diet, tried doing cardio for hours daily, developed an eating disorder, went to nutritionists, and read every “trending” piece of content available on how to lose weight, I’m here to give you the cherry on top on how to lose weight sustainably and healthily. If there’s one thing…
The Truth About Hustle Culture: Why Being “Busy” Isn’t the Badge of Honor We Think It Is
Ever caught yourself answering “How are you?” with an exhausted “Sooo busy!” like it’s some kind of achievement? Friend, we need to talk about why hustle culture has us all convinced that an overflowing calendar somehow equals success. By Cora Pursley l Dupe How we got trapped in the glorification of busy Since the rise…
What Moving Abroad Taught Me About Being Comfortable with Myself
Source: Florencia Amzurczak from Dupe Photos In 2022, when I moved to France, everyone had something to say about it. To reassure myself, I asked everyone I know who had a similar experience, just in hopes of imagining what my life would be like. It was frightening not knowing what to expect, especially when I…
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