Throughout my life, I’ve met some of those people who seem to have everything figured out – they go to work on time, exercise daily, have time for their family and friends, take care of themselves, and overall have their life put together. I’ve always wondered: how can someone get themself to stay motivated every…
Here’s Why You Should Trust Your Intuition – And How To Do It
Trusting your intuition – or so-called “gut instincts” is the closest thing humans have to a superpower. It’s a guide built within us that has all the “right” answers but only for those who know how to listen. There isn’t a justified reason behind the choice – or feeling your intuition is telling you about…
55 Ways To Become a Better You in 2024 (That Are Not Resolutions)
If you’re anything like me, you have probably ditched the concept of “new year’s solutions” a long time ago. Not that I have anything against it, but after disappointing myself for a few years, I’ve learned that resolutions aren’t for me – and the majority of people. But why is that? I believe that setting…
The 7 Pillars of Self Care and When To Use Each
Self-care has been a trendy topic for some time now. You’ll hear and see the term “self-care” on literally every single social media platform, which makes it both a blessing that people are understanding how to better take care of themselves and a curse because of how the concept gets wrongly practiced. What is self-care?…
5 Ways To Stay Healthy During the Holiday Season
As a kid, I used to think of the holiday season as the most joyful time of the year; the imaginary scene of cozying by the fire, drinking hot chocolate, and watching Home Alone is all that comes to mind. But as an adult, the season comes with tons of worry because I need to…