As a kid, I used to think of the holiday season as the most joyful time of the year; the imaginary scene of cozying by the fire, drinking hot chocolate, and watching Home Alone is all that comes to mind. But as an adult, the season comes with tons of worry because I need to…
Everything You Need To Know About the Gut-Brain Connection: Signs, Healing Methods, and More.
You go on TikTok, Instagram, and Pinterest and see all those healthy lifestyle routines promising to decrease signs of anxiety and depression. You take a leap of faith and try out one of those routines for some time… and then nothing. Zilch. It makes you more frustrated than ever because how could you have substituted…
How To Cope With Seasonal Depression (AKA Winter Blues)
A few years ago, I moved out to a less noisy and lively neighborhood. When the colder months started to come around the corner, I started feeling anxious and depressed. I associated this with the lack of life and noise around me, but as summer came around, my resentment to face the outside world slowly…
Why Ditching Your Phone in the Morning Is the Ultimate Self-Care Move
Picture this: Your alarm goes off, and instead of immediately diving into the chaos of notifications, you actually… breathe. Stretch. Maybe even smile before the day hits you. Sounds dreamy, right? Well, it’s totally achievable once you understand why checking your phone first thing in the morning is sabotaging your entire day. We’ve all been…
Gua Sha Techniques for Face: Benefits, Best Practices & Tool Guide
Like most of us, my skincare routine is the best part of my morning routine. There’s something so calming about those few minutes I dedicate solely to myself each morning and each night. And let me tell you — adding a Gua Sha tool has made it even more “spa-like”. Before you roll your eyes…