It is hard to say it out loud sometimes, but I’m a chronic phone user… I feel uncomfortable if I don’t have my phone with me at all times (yes, bathroom included). If you’re anything like me and wondering how to disconnect from the digital world, then this article is for you. I use my…
Gentle Nutrition: An Anti-Diet Approach to Healthy Eating and Happiness
I’m pretty sure gentle nutrition saved my life, far before knowing it was a thing. From someone who used to live on a slice of toast for more than eight hours, to someone who eats burgers after the gym (if I felt like it), gentle nutrition is the deal. And guess what is common between…
No-Phone Day: How It Helped Me Get My Life Back and What To Do Instead
Sometimes I wonder, if there’s one thing I couldn’t imagine my day without, what would it be? I find myself automatically thinking about my mobile phone. Then, I ask myself: “Is there something wrong with me? Or is everyone like this?” According to statistics, it seems like I’m not alone – 92% of those surveyed…
5 Ways To Deal With Frustration at Work in an Emotionally Intelligent Way
Being unhappy in your workplace environment is the number one people quit their jobs, even if it’s great for their career. It’s not the salary. Not the benefits. According to statistics, 72% of employees have left a job due to a toxic work environment, while 51% are planning to leave for the same reason. As…
5 Practical Hacks to Keep Your Workout Routine on Vacation
So, you’re someone who is consistent at working out, and working out doesn’t feel like a chore anymore, instead, it’s a habit you’ve built over time. However, you have a vacation coming up soon and you’re worried that you won’t be able to get back to your usual workout routine when you get back. Sounds…
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