If you’re anything like me, you have probably ditched the concept of “new year’s solutions” a long time ago. Not that I have anything against it, but after disappointing myself for a few years, I’ve learned that resolutions aren’t for me – and the majority of people. But why is that? I believe that setting…
The 7 Pillars of Self Care and When To Use Each
Self-care has been a trendy topic for some time now. You’ll hear and see the term “self-care” on literally every single social media platform, which makes it both a blessing that people are understanding how to better take care of themselves and a curse because of how the concept gets wrongly practiced. What is self-care?…
5 Ways To Stay Healthy During the Holiday Season
As a kid, I used to think of the holiday season as the most joyful time of the year; the imaginary scene of cozying by the fire, drinking hot chocolate, and watching Home Alone is all that comes to mind. But as an adult, the season comes with tons of worry because I need to…
Everything You Need To Know About the Gut-Brain Connection: Signs, Healing Methods, and More.
You go on Tiktok, Instagram, and Pinterest and see all those healthy lifestyle routines promising to decrease signs of anxiety and depression. You take a leap of faith and try out one of those routines for some time… and then nothing. Zilch. It makes you more frustrated than ever because how could you have substituted…
How To Cope With Seasonal Depression (AKA Winter Blues)
A few years ago, I moved out to a less noisy and lively neighborhood. When the colder months started to come around the corner, I started feeling anxious and depressed. I associated this with the lack of life and noise around me, but as summer came around, my resentment to face the outside world slowly…
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