There are some unwanted symptoms you face but have obvious explanations. For instance, you’re feeling more irritable than ever and blame it on Mercury Retrograde… Your hair has been falling out more than usual, but you’ve just bleached it… You’ve…
A Guide to Gradually Build Self-Discipline To Improve Your Quality of Life
Throughout my life, I’ve met some of those people who seem to have everything figured out – they go to work on time, exercise daily, have time for their family and friends, take care of themselves, and overall have their…
Here’s Why You Should Trust Your Intuition – And How To Do It
Trusting your intuition – or so-called “gut instincts” is the closest thing humans have to a superpower. It’s a guide built within us that has all the “right” answers but only for those who know how to listen. There isn’t…
55 Ways To Become a Better You in 2024 (That Are Not Resolutions)
If you’re anything like me, you have probably ditched the concept of “new year’s solutions” a long time ago. Not that I have anything against it, but after disappointing myself for a few years, I’ve learned that resolutions aren’t for…
The 7 Pillars of Self Care and When To Use Each
Self-care has been a trendy topic for some time now. You’ll hear and see the term “self-care” on literally every single social media platform, which makes it both a blessing that people are understanding how to better take care of…
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