Throughout my life, I’ve met some of those people who seem to have everything figured out – they go to work on time, exercise daily, have time for their family and friends, take care of themselves, and overall have their…
Here’s Why You Should Trust Your Intuition – And How To Do It
Trusting your intuition – or so-called “gut instincts” is the closest thing humans have to a superpower. It’s a guide built within us that has all the “right” answers but only for those who know how to listen. There isn’t…
55 Ways To Become a Better You in 2024 (That Are Not Resolutions)
If you’re anything like me, you have probably ditched the concept of “new year’s solutions” a long time ago. Not that I have anything against it, but after disappointing myself for a few years, I’ve learned that resolutions aren’t for…
The 7 Pillars of Self Care and When To Use Each
Self-care has been a trendy topic for some time now. You’ll hear and see the term “self-care” on literally every single social media platform, which makes it both a blessing that people are understanding how to better take care of…
5 Ways To Stay Healthy During the Holiday Season
As a kid, I used to think of the holiday season as the most joyful time of the year; the imaginary scene of cozying by the fire, drinking hot chocolate, and watching Home Alone is all that comes to mind….