With all the skincare trends around (hello dry brushing!), it makes sense to start asking whether some of them are worth the hype (or are worth it for you). But when it comes to double cleansing, it really makes a…
Mindfulness at Work: Easy Practices for Staying Grounded During the 9-to-5
We spend a huge chunk of our lives at work, so it’s no surprise that our workplace environment significantly affects our well-being. With deadlines, emails, and a never-ending to-do list, it’s easy to feel overwhelmed and lose focus on what…
The Importance of Having a Dopamine Menu as a Corporate Girl
The concept of the “dopamine menu” is something I’ve been hearing a lot quite often–but the concept itself isn’t new. Do you know that feeling when you’re feeling meh and just need that small push? That is simply the whole…
7 Signs You Might be Addicted to Cortisol – Are You Caught Up in the Stress Trap?
In today’s fast-paced world, stress has become somewhat of a norm. But could you be addicted to stress? Yes, stress addiction is a thing, and it’s not uncommon. The thing is, the signs of stress addiction–being hooked on stress–or more…
Saving the Day–The Perfect Hack to Maintain A Work-Life Balance
Let me tell you my story with the corporate life… I have recently stepped into the corporate, and it completely shifted my life. We all hear about people saying how different the ‘work life’ is compared to the student life,…
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