We have seen it on the internet and heard it from our grandmothers; when it comes to hair health, there’s nothing better than nourishing your hair strands with hair oiling. Coming from someone who has been hair oiling for more…
8 Things You Should Stop Doing to Get in the Best Shape of Your Life
We all want to get into the best shape of our lives, but when it comes to adding health and fitness habits into our daily routines, our busy schedules can be a real obstacle. It can be even harder to…
The Cycle Syncing Guide – Everything You Need to Know
Cycle syncing, a word introduced by Alisa Vitti, an integrative nutritionist, and women’s hormone expert, is the newest buzzword we have been seeing for some time, but is it actually a new trend? Definitely not. Women have been naturally cycle-syncing…
Pre-Travel Checklist: 16 Important Things to Do Right Before Traveling
It is easy to get swept up by all the preparations before going on a trip. Whether it’s a road trip to a place nearby, or somewhere overseas, it’s not the big things that you forget such as booking flights…
4 Confidence Boosting Tips That Are Life-Changing
According to a report on the state of self-esteem by Dove Self-Esteem Fund, 7 in 10 girls believe they’re not good enough, or need to change certain things about themselves to live up to societal standards. It’s an alarming number…
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