It is hard to say it out loud sometimes, but I’m a chronic phone user… I feel uncomfortable if I don’t have my phone with me at all times (yes, bathroom included). If you’re anything like me and wondering how…
Gentle Nutrition: An Anti-Diet Approach to Healthy Eating and Happiness
I’m pretty sure gentle nutrition saved my life, far before knowing it was a thing. From someone who used to live on a slice of toast for more than eight hours, to someone who eats burgers after the gym (if…
No-Phone Day: How It Helped Me Get My Life Back and What To Do Instead
Sometimes I wonder, if there’s one thing I couldn’t imagine my day without, what would it be? I find myself automatically thinking about my mobile phone. Then, I ask myself: “Is there something wrong with me? Or is everyone like…
5 Ways To Deal With Frustration at Work in an Emotionally Intelligent Way
Being unhappy in your workplace environment is the number one people quit their jobs, even if it’s great for their career. It’s not the salary. Not the benefits. According to statistics, 72% of employees have left a job due to…
5 Practical Hacks to Keep Your Workout Routine on Vacation
So, you’re someone who is consistent at working out, and working out doesn’t feel like a chore anymore, instead, it’s a habit you’ve built over time. However, you have a vacation coming up soon and you’re worried that you won’t…
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