If you’re anything like me, you have probably ditched the concept of “new year’s solutions” a long time ago. Not that I have anything against it, but after disappointing myself for a few years, I’ve learned that resolutions aren’t for…
The 7 Pillars of Self Care and When To Use Each
Self-care has been a trendy topic for some time now. You’ll hear and see the term “self-care” on literally every single social media platform, which makes it both a blessing that people are understanding how to better take care of…
5 Ways To Stay Healthy During the Holiday Season
As a kid, I used to think of the holiday season as the most joyful time of the year; the imaginary scene of cozying by the fire, drinking hot chocolate, and watching Home Alone is all that comes to mind….
Everything You Need To Know About the Gut-Brain Connection: Signs, Healing Methods, and More.
You go on Tiktok, Instagram, and Pinterest and see all those healthy lifestyle routines promising to decrease signs of anxiety and depression. You take a leap of faith and try out one of those routines for some time… and then…
How To Cope With Seasonal Depression (AKA Winter Blues)
A few years ago, I moved out to a less noisy and lively neighborhood. When the colder months started to come around the corner, I started feeling anxious and depressed. I associated this with the lack of life and noise…
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